What is burn-out coaching?

My strength lies in supporting and nurturing others in ways that increase their sense of self-worth, value, and purpose—in both who they are and what they do.I have a deep respect for those who are always “on”—the helpers, carers, leaders, and doers. I walk this path too. I know what it feels like to be drained, agitated, and constantly putting yourself last. I'm here to help you cut through the noise and find a way forward.
Support is provided via tele-health so it is accessible to you anywhere, simple to book & create change! If this resonates with you, your team, or someone you care about, I’d love to hear from you.
— Ally
Hi, I'm Alison (Ally), I'm a social worker who provides social work supervision & specialises in evidence-based approaches to building resilience and recovering from burnout. My approach is grounded in evidence, current, and tailored to you.
I work really hard on getting to know you & what you care about. I’ve done extensive study to ensure the support I offer is individual, holistic, and safe. You might be one of the busiest people around—but your wellbeing still matters. If you don’t make time for your health, burnout or illness will eventually force you to.
I help professionals rediscover their purpose, compassion satisfaction, strengthen their boundaries, and prioritise self-care that actually works—without the guilt.

Intentional Pathways; Conscious Living
Self Care, Wellbeing, Trauma-Informed, Holistic Wisdom.
Are you ready to start prioritising yourself, your passions, your journey?
To Nourish yourself & be the center of your life?
All journeys start with just one first step & I am so glad you have found your way here. To be vulnerable is to be brave.
You will enjoy:
A Safe Space
Individualised Intuitive Sessions
Goal Setting
Purpose Discovery
A Cheerleader
Lived Experience
A Fresh Look at Habits
Guided Self Reflection
Intentional Participation in your own life
Increased bravery & self-advocacy
I also offer:
Evidence based Self-care planning
Burn-out resilience workshops
Retreats & Workshops
Small Yin & Meditation Classes
Trauma Informed Individual Sessions
Grief & Loss Support
Career & Education Guidance
Corporate Wellness & Self-care Programs
Corporate Yoga
Individual & Group Clinical Social Work Supervision
Individual Sessions & Small Groups for Safe Vicarious Trauma, Burn Out & Compassion Fatigue Healing & Discussion.

Western Mind, Eastern Heart
Evidence based approaches with spiritual practices
I have been working with people since I started my working life, I, like many people, began in customer service & hospitality, making my way to being a parent & back to university to become a social worker & more recently gathering additional qualifications of Yoga, Philosophy, Meditation & Mindfulness, Positive Psychology, Grief & loss, that add value & synchronize with the whole journey so far.
I have come to realise that the best part of what I offer to others is in fact my experience, the wisdom gained from the whole of the process, that this is actually greater than the sum of the individual parts. My lived experience of chronic pain & illness, the raising of a teenager, the single mum journey, what I learned as a social worker & educator from some extraordinary humans managing within some really tough systems & holding space for them to find their way. What I have learned about myself, the importance of intentional self-care, while supporting others, while attempting to find my purpose & keep my head above water.
I have also come to realise that the way to find happiness & balance is not a simple one. Many of us seem to be living unintentionally, just stepping through life without connection to our purpose. It is winding, treacherous & scattered with both heartbreaking lows & exhilarating high leaving us unable to be aware enough to notice the in-between. That contentment is actually not at all possible without self-awareness, self-respect & some pretty decent boundaries.
I would love to take what I know, what I’ve learned, my therapeutic & holistic skills & to support women to shine in the way I often hear them say they wished they could, like I know they can! I know I can support you to build bravery, joy & Help you see that you deserve to be nourished & valued.
45 min
1 hr
120 Australian dollars45 min
135 Australian dollars1 hr
150 Australian dollars1 hr
150 Australian dollars1 hr
140 Australian dollars1 hr
150 Australian dollars1 hr
150 Australian dollars