Are you looking for more hours in the day?
For more positivity?
Do you identify as a high achiever? a type-A? A perfectionist?
Do you struggle to prioritise YOU?
Do you need permission to rest?
Are you always telling yourself you should be (insert many versions of self judgement here)?
Do you struggle to see the best in yourself? To identify your strengths?
Would you like to be more optimistic?
I can support you to make you a priority, to set goals, to become the version of yourself You keep promising yourself you will be.
I help busy people to re-prioritise their wellbeing & themselves by showing them they matter, by helping them create intention & purposeful living.
Intentional Pathways; Conscious Living
Self Care, Wellbeing, Trauma-Informed, Holistic Wisdom.
Are you ready to start prioritising yourself, your passions, your journey?
To Nourish yourself & be the center of your life?
All journeys start with just one first step & I am so glad you have found your way here. To be vulnerable is to be brave.
You will enjoy:
A Safe Space
Individualised Intuitive Sessions
Goal Setting
Purpose Discovery
A Cheerleader
Lived Experience
A Fresh Look at Habits
Guided Self Reflection
Intentional Participation in your own life
Increased bravery & self-advocacy
I also offer:
Evidence based Self-care planning
Burn-out resilience workshops
Retreats & Workshops
Small Yin & Meditation Classes
Trauma Informed Individual Sessions
Grief & Loss Support
Career & Education Guidance
Corporate Wellness & Self-care Programs
Corporate Yoga
Individual & Group Clinical Social Work Supervision
Individual Sessions & Small Groups for Safe Vicarious Trauma, Burn Out & Compassion Fatigue Healing & Discussion.
Western Mind, Eastern Heart
Evidence based approaches with spiritual practices
I have been working with people since I started my working life, I, like many people, began in customer service & hospitality, making my way to being a parent & back to university to become a social worker & more recently gathering additional qualifications of Yoga, Philosophy, Meditation & Mindfulness, Positive Psychology, Grief & loss, that add value & synchronize with the whole journey so far.
I have come to realise that the best part of what I offer to others is in fact my experience, the wisdom gained from the whole of the process, that this is actually greater than the sum of the individual parts. My lived experience of chronic pain & illness, the raising of a teenagers, the single mum journey, what I learned as a social worker & educator from some extraordinary humans managing within some really tough systems & holding space for them to find their way. What I have learned about myself while supporting others, while attempting to find my purpose & keep my head above water.
I have also come to realise that the way to find happiness & balance is not a simple one. Many of us seem to be living unintentionally, just stepping through life without connection to our purpose. It is winding, treacherous & scattered with both heartbreaking lows & exhilarating high leaving us unable to be aware enough to notice the in-between. That contentment is actually not at all possible without self-awareness, self-respect & some pretty decent boundaries.
I would love to take what I know, what I’ve learned, my therapeutic & holistic skills & to support women to shine in the way I often hear them say they wished they could, like I know they can! I know I can support you to build bravery, joy & Help you see that you deserve to be nourished & valued.
