These short sharp & shiny sessions are created especially for those who struggle with accountability to their self-care practices or perhaps are struggling to create and maintain successful strategies.
You have all these ideas, intentions & you know how important self-care is to you as a professional and to your clients however you keep feeling burned out, irritable, restless, anxious and compassion fatigued. Sound like you?
 
Let me support you to create a personalised self-care & wellbeing plan that is tailored to your needs, preferences, workplace & goals.
This one is a commitment to a minimum of 3 sessions to be sure we cover the basics of the evidence based program & can be paid as a monthly subscription with no contract of lock in commitment after that.
 
We can work together to ensure you have all the tools to be successful & satisfied in yourself at the end of the working day & week, to ensure you still have some of your self left over for family & loved ones. Then you can check in regularly to ensure accountability & success, to tweak and modify as necessary.
 
**All services are provide online only & not in person.
**All services use a Telehealth conferencing platform that meets the **Privacy Act requirements.
**You will receive an email with a link to a telehealth page to confirm your booking.