Julys burn out resilience program-another success
I hosted a burn out resilience program yesterday for Optimal Support & the feedback & evaluation was so great. Much of the evaluation...
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alisonintheuniverse
- Apr 16
- 2 min
Accountability & Routine, anyone?
I have been going through a progression in my private practice & noticed some familiar habits from you guys. I thought I would write...
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alisonintheuniverse
- Feb 16
- 2 min
Why is Burn-out Resilience so Important?
I have created a little slide show to get some details about the burn-out resilience workshops & sessions out there. The more I run these...
8 views0 comments
alisonintheuniverse
- Nov 15, 2023
- 5 min
Lets talk supervision!
Regular supervision supports ethical & professional practice. Being able to discuss your work, concerns, wellbeing & practice with a...
12 views0 comments
alisonintheuniverse
- Aug 2, 2023
- 4 min
Building resilience & fighting against burn-out
I have been busily working away on a new project while I have been travelling. I was asked earlier this year if I would be interested in...
59 views0 comments
alisonintheuniverse
- Jan 22, 2023
- 5 min
Positive Psychology Coaching is HERE!!
Today I have gone live with a new offering in the bookings section of my website. I am now offering a coaching service & wanted to take...
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alisonintheuniverse
- Jun 13, 2022
- 2 min
New Wellbeing, Self-care & Burn Out program Launch
I have had quite a lot of interest in wellbeing & self care from people messaging the page & my instagram recently, wondering if this is...
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alisonintheuniverse
- May 20, 2022
- 1 min
Burn Out Resource Thanks to The Black Dog Institute
I have just completed this learning resource & think it is pretty darn good. It is aimed at allied health professionals and I think...
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alisonintheuniverse
- May 16, 2022
- 3 min
Lets talk Biophillia
Do you feel ‘better’ when you are able to spend time in nature? I have just learned about this and now you will find it very interesting...
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alisonintheuniverse
- May 16, 2022
- 3 min
Let's Talk Play/Playfulness
I have just discovered an amazing thing! Play is good for our mental health & wellbeing, even our cognitive ability & executive...
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alisonintheuniverse
- May 16, 2022
- 2 min
Lets Talk Mindfulness
Zen Buddhist nun Sister True Dedication asks us to step into our lives at each individual step. I have added her ted talk on Mindful...
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alisonintheuniverse
- Apr 2, 2022
- 2 min
Let's Talk Resilience
According to the APA dictionary of psychology resilience is “Resilience is the process and outcome of successfully adapting to difficult...
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alisonintheuniverse
- Apr 2, 2022
- 3 min
Let's Talk Meditation!
“It does not suffice to ponder how the human psyche works and elaborate complex theories about it, as, for instance, Freud did. Such...
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