Blog | Alison In The Universe

Positive Psychology Coaching is HERE!!

Today I have gone live with a new offering in the bookings section of my website. I am now offering a coaching service & wanted to take...

New Wellbeing, Self-care & Burn Out program Launch

I have had quite a lot of interest in wellbeing & self care from people messaging the page & my instagram recently, wondering if this is...

Burn Out Resource Thanks to The Black Dog Institute

I have just completed this learning resource & think it is pretty darn good. It is aimed at allied health professionals and I think...

Lets talk Biophillia

Do you feel ‘better’ when you are able to spend time in nature? I have just learned about this and now you will find it very interesting...

Let's Talk Play/Playfulness

I have just discovered an amazing thing! Play is good for our mental health & wellbeing, even our cognitive ability & executive...

Lets Talk Mindfulness

Zen Buddhist nun Sister True Dedication asks us to step into our lives at each individual step. I have added her ted talk on Mindful...

Let's Talk Resilience

According to the APA dictionary of psychology resilience is “Resilience is the process and outcome of successfully adapting to difficult...

Let's Talk Meditation!

“It does not sufﬁce to ponder how the human psyche works and elaborate complex theories about it, as, for instance, Freud did. Such...