Tips

My resource selection is diverse and dynamic, and I try to address the most relevant topics regarding health and wellness. Take a look at some of the categories I’ve covered and feel free to get in touch with your own suggestions.

CDF2F872-26D6-45B2-8177-858ADED865CE.jpeg

Insight Timer: contemplation & meditation

Insight Timer is a beautiful space where teachers from all over the world share wisdom, meditations, music & themselves. I am very proud to be part of this community & highly recommend downloading this app for your own wellbeing journey. Please feel free to find me, Alison Hunter, and my meditation circle so we can share our journey is this space.

The app is completely free & there is no expectation to financially contribute, there is this option if you chose to donate or to purchase courses & programs with teachers however.