Selfcare strategies for professionals

Service Description

These short sharp & shiny sessions are created especially for those who struggle with accountability to their self-care practices or perhaps are struggling to create and maintain successful strategies. You have all these ideas, intentions & you know how important self-care is to you as a professional and to your clients however you keep feeling burned out, irritable, restless, anxious and compassion fatigued. Sound like you? Let me support you to create a personalised self-care & wellbeing plan that is tailored to your needs, preferences, workplace & goals. We can work together to ensure you have all the tools to be successful & satisfied in yourself at the end of the working day & week, to ensure you still have some of your self left over for family & loved ones. Then you can check in regularly to ensure accountability & success, to tweak and modify as necessary. Sessions are online, 45 minutes long & can be purchased individually as needed or in packs of 3 for a hefty discount. ****Unfortunately Wix no longer generates an accurate calendar link so please email once you have booked & paid for your session to obtain a link to book a telehealth appointment: availability is flexible