Positive Psychology Coaching
PosPsych is not your average coaching toward goal coaching-its special!
- 1 hr1 hour
- 150 Australian dollars$150
- Tea Tree Gully
*Perhaps you find it difficult to stay in the moment, to relish the positive events in your life? *Perhaps you feel as though even when things are going really well you should keep pushing for more, bigger, better? *Perhaps you just want to feel grateful, hopeful & optimistic more readily & regularly? *Perhaps you struggle to point out the wins in your days? Positive Psychology is a practice deeply rooted in science & evidence, it is a way to increase positive emotions & optimal wellbeing that is measurable & proven. PosPsych coaching seeks to teach you ways to identify personal strengths, help you to use them & explore what flourishing might look like for you, asking you how you can get there using what you already have in your toolbox. PosPsych does not ignore the negative parts of life or living, instead it seeks to find a purpose or a story within these to elevate wellbeing, to grow, build resilience, learn & transform our experiences. PosPsych coaching is a goal based support, however the goals you will be setting for yourself will be linked to your values. Ensuring that the destination you seek is aligned with values ensures a greater opportunity for success. PosPsych will introduce you to a new narrative, a new way, a positive way, to discuss & describe yourself & the things you want. PosPsych coaching is also a fun way to get to know yourself. There are measures & surveys we will use to get a baseline, there are activities that will get you considering what drives you & where you have perhaps gone wrong in the past. I have a bachelor in Social Work & a Post Graduate in Positive Psychology along with a Positive Psychology Coaching component specifically. I love cheering people on & so coaching always felt like a good fit, what didn't feel right for me was the approaches to coaching that I found not to be grounded in evidence, research & trauma informed practice. A prescribed 'one size fits all' approach to coaching people for success is definitely not what I am about. Positive Psychology along with Social Work & philosophy really do come together nicely (I'd say perfectly) in this space to ensure you will get what you need, meet your goals & know that you are in safe hands.
Cancellations will incur a 50% charge for less than 1 full business day notice. There are no refunds for missed or 'no show' appointments.
Tea Tree Gully SA, Australia